Update From Coach Tom:

Check out....Coach Tom's pics from the swim and run at Campo this past weekend...

All other team photos are here as usual. If anyone has any photos, send me the link and I will post it.

Interested in improving your Running Technique, hear are some good resources...
Running Drills




Run Corrections, CrossFit Newport Beach...
wmv Movie File
mov Movie File

February 1oth- Check out Coach Tom's great photos from this past weekend at DVHS here. All other team photos are here as usual. If anyone has any photos, send me the link and I will post it.

In addition to this past weekends running clinic, check out the following!!!!

Biomechanics: Improving your Running Technique


Intro to Pose Running Technique (CFJ Preview)...[wmv][mov]

Intro to Pose Running Technique Pt 2 (CFJ Preview)...[wmv][mov]

SWIMMING DRILLS

Swim Drill Primer
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Drill #1: Front to Back Body Balance
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Drill #2: Side Body Balance
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Drill #3: Six beat Switch
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Drill #4: Catch Up Drill
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Drill #5: Finger Tip Drag
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