I ❤ Crossfit!!!

OK, so this last week I have had the time of my life at Catalyst Athletics (my Crossfit Gym)!!!

Wednesday night I did a Test 2000M Row in 6:34, good enough to compete right along with those elite guys in the Crossfit games and good enough to place 5th in the world this year according to Concept2 Online Rankings
(Sorry I am bragging on myself a little bit)
Blog Update: As of 6/8/2009, I am 6th.....Some guy in Brazil is ahead of me! Will have to have another go at it.

Then on last Thursday night I did a benchmark workout of max reps of 95lb thrusters as part of a competition put on by Dutch Lowy...I did 70 total! And we have the video to prove it....




On to Escape from Alcatraz on June 13th! Watch out Sand Ladder here I come....see if I can get up that sucker in 2 Min and 15 Seconds!!!