Pose Running

Funny....was doing some research today on Pose Running and caught myself on youtube from a clinic I took way back in April. Brought back some memories of drills that I need to brush up on to get my running technique back into form. Can you spot me?



P.S. Shout out to my nephew who's medley relay took first in his heat and 4th of 26, 7th of 26th in the butterfly!!! Rock on Jake! When you gonna challenge Uncle Tom to a race in the pool, open water?