Had a good day at the Vineman Aquabike in Windsor this last weekend....Sunny gorgeous weather, good friends, and beautiful wine country! I am suffering for it today though. Sore lower back and IT band pain like crazy...Placed in the middle of the pack, but "dilly dallied" most of the day. Overall it was a great Training Day! Chech out the video blog!
925 Davies, Tom San Francisco, CA 35
Swim 1:26:59.8
T1 0:06:47.4
Bike 6:28:56.0
Overall 8:02:43.4
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